E-bikes: Fitness Trainer For Overweight And Older Peeps

There has been a tremendous increase in the number of obese and overweight people not only in the country but all over the world.

It has become very common to spot down any overweight or obese person among the crowd as they are an enormous amount of them.

Worldwide, the prevalence of overweight and obesity has become more than double since 1976, which reached 1.9 billion overweight and 600 million obese adults in 2014.

So, what actually is obesity or overweight condition? Overweight and obesity are defined as abnormal or excessive fat accumulation that may affect the health condition of the person. In an estimation by WHO it is predicted that around two-thirds of the global burden of the disease will be because of chronic non-communicable diseases, most of them are associated with improper diet.

Body mass index (BMI) is a simple index of weight for the height that is commonly used to classify overweight and obesity in adults. It is defined as a person’s weight in kilograms divided by the square of his height in meters (kg/m2).

According to the World Health Organisation, the people who have their BMI index greater or equal to 25 are considered as overweight and those who have their BMI above 30 are termed as obese people.

The maximum number of overweight and obese people are seen in the developed or the developing countries in recent decades. It’s an irony cause we see the maximum numbers of overweight and obese people in the countries where hunger is still endemic.

A person comes into obesity and overweight condition when the number of calories consumed is far greater than the number of calories expended in a day. An increased intake of energy-dense foods that are high in fat and an increase in physical inactivity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization can also be a determining factor for a person to become obese or overweight.

But believe me, no one really wants to be overweight or have an obesity condition. People really want to overcome this barrier or the bullying that they have to go through in their daily lives. Although there are different ways when we come across the topic of losing weight, the involvement in some vigorous exercise is the best one. Physical exercise involves jogging, meditation, yoga, burning calories with some intensive machines in the gym, or riding a bicycle on a regular basis.

Riding a bicycle is considered one of the best of all sorts of physical exercises as it gives more amount of results than the person puts into while riding the bicycle. According to a survey it has been seen that people burn about 450 to 750 calories per hour while riding a bicycle.

Riding a bicycle is not a piece of cake for all and obviously not for the overweight people or the one suffering from obesity. It’s also a challenge for the older peeps to keep up with their fitness and surely there back pain or knee pain will come up as a barrier in their fitness.

With increasing technology and with the great jump in science by humans the problems mentioned above will not stop anyone any longer. Here is where E-bikes or commonly known as Electric Bikes come into the spotlight with best electric bike deals in UK.

This piece of incredible technology solves all the problems as they come installed with an electric motor that helps the rider to ride on greater elevated roads or just to give a kick start to their workout. So now whether its a normal paved road or you want to conquer mountains the E-bike will always be there with you for your assistance.

The electric bicycles are built basically with the vision that the person who rides this machine could easily workout without investing up his or her all power. The electric bikes are fitted with a pedal assistance system, which automatically helps the rider to some extent in riding. Since the electric bikes come up with an electric motor for the assistance of the rider, so it can act like a fitness trainer for those who are not able to cope up with the vigorous exercises.

In regards to the convenience of the rider and the amount of power delivered by the electric motor, the electric bikes are divided into two types, that are Pedal Assisted E-Bikes or the Power on Demand E-bike.

The pedal-assist helps the efforts of the rider when they are pedalling. These e-bikes – called pedelecs – have a sensor to detect the speed of pedalling, the force applied while pedalling, or both. The brakes of the E-bike are used to cut-off the power of the motor as well.

With power-on-demand, the motor gets activated by a throttle, the handlebar is mounted with it, just like on most motorcycles or scooters. Basically, it gives the power in your hand, you can adjust the amount of power that you need while you are working out on your E-bike.

Different people have the different capability of riding a bike, and Electric bike or E-bike can act as a major initiator for the people who are looking to get into the fitness world, who want to try and work hard but their age, their overweight or obese condition are acting as a barrier in their way of achieving their goal.

In such cases, E-bikes emerge as a blessing in disguise and act as a personal trainer for the people who want to join the fitness league. Most people think that riding an E-bike will not help burn any calories but its a very wrong belief for sure. Riding an E-bike in comparison with the mechanical bike burns about 330 to 350 calories per hour, just it is that an E-bike also helps you from getting muscle sprain or cramps that people often get while the intense riding activity.

E-bikes are like a helping hand and moreover like your personal trainer that helps you achieve your goal without taking up a lot of your energy.

So, the E-bikes can be regarded as the “Fitness Trainer” for the overweight and the older peeps.…

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Reasons To Join Gym

The first thing that comes to your mind that what benefits that you would get if you join a GYM. Many new years came and gone and so do our “new year resolution of getting fit this year”. But taking a resolution and then completing it are two different things.

About 50% of people in the world do no physical activity. It’s a huge number and I would not suggest you to be a part of this too. So, if you do not want to be a part of this group then start today. Use the 8 reasons provided below to get started.

Health Benefits

Who doesn’t know that going to Gym has a lot of health benefits? Going to gym has a lot of benefits, it increases our cardiovascular fitness and reduce risk of many heart diseases and high cholesterol problems. According to Australian Department of Health, five hours of exercise a week is very necessary for a healthy living.
Some of the diseases that can be controlled by regular exercise are:-

•  Heart disease
•  Diabetes
•  High Blood Pressure
•  High Cholesterol problems
•  Depression Problems
•  Mental Stress

Getting Access to Several Equipment

Getting access to several equipment like strengthening machines, lifting machine, boxing kits and many more is one of the reason you should join Gym. In the beginning, it may look very tough for you, as everyone goes through muscles pain during their starting days. But once you get used to it, you would find these machines very easy to handle.

Make Friends

This would be little shocking for you and now you would be thinking that Do we make friends in Gym? The answer is yes, you can and very easily. It is a great place to meet with like-minded people. Even it would play a great role if you work out in a group. This can help you get your goal very easily and even you can get a lot of support from your gym friends in achieving that.

Establish a healthy routine

A healthy routine is must to be maintained if you are joining a Gym. You would definitely come across a lot of hurdles to establish it but think of the cost of joining a Gym and how much you are justifying your spending on Gym.

Increased Energy Levels

One of the best thing that you experience after a workout session from Gym is a happy mood and increased energy levels. This happens due to release of natural hormone endorphins in the body. So if you are tired from your job then join a gym and I bet that you would start being happy and energetic all over the day.
Be Challenged

Taking part in challenges programmes like 12-week challenge or 8-week challenge can be very helpful in increasing your stamina and power. Lookout for these types of challenges and do take part and face them. These types of challenges offer targeted exercise as well as nutritional programs for long term and short term fitness goals.…

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Marketing wind of supplement industry is the biggest villain in the fitness industry. Great marketing is, when you can convince your market that they need your product even when they really don’t need the product and that’s exactly what happens with BCAAs. Trainer, fitness influencers and above all these gym bros all over the country jugging down BCAAs like it’s their saviours but the truth of the matter is that you don’t need BCAAs to put on muscles.

BCAAs is stand for Branch Chain Amino Acids. Let’s go back to school life. Any kind of damage in your body in order to repair it or if you want your body to grow, you have to consume proteins. When you consume any kind of protein is basically made up of these amino acids and when your body consumes them, it breaks down into this amino acid. And eventually those amino acids are re-converted into protein in your body in order to utilise your muscle or whatever part needs to repair.

BCAA is a cooperation of three of these amino acids which are Leucine, Isoleucine and Valine. BCAA is a breakdown form of protein and it absorbs very fast into your body.

Disadvantage of BCAAs Aggravates drug Interactions

It can interact with anti-platelet medications and anti-coagulant drugs which then increase the risk of bleeding. The best way to prevent this is to take protein powder prescribed quantity.

Liver damage

The sole intakes the protein without carbs can bring the condition of Ketosis in the person’s body. This result in the impairment of the functioning of liver and may result in severe liver disorder.

Induces hair loss

Our hair requires a lot of protein. These supplements provide enough; however, it can still lead to excessive hair loss. Prolonged span of use of these protein powders, hair loss is quite definite.

Mental poisoning

Protein powder contains arsenic, mercury and cadmium. Thus, prolonged consumption can make a person sick. These proteins supplements cause aching joint and digestive disorder.

Loss of bone mass

Protein supplements from non-vegetarian sources are acidic, high blood acidity leads to excess. Loss of bone mass and this makes the bone brittle and cause osteoporosis.

Alter blood sugar levels

Protein supplements without a good flavour remain untouched flavours in the markets. Thus, there are additional flavours in them. Consumption of this excessive sugar increases the blood sugar level.

Effects of functioning of digestive systems

High intake of Lactose through these supplements can cause problems like bloating, abdominal pain, flatulence, diarrhea and vomiting in those who are lactose intolerant.

Cause of kidney disorders

More intake of protein increases the level of ammonia and urea that put extreme pressure on kidneys. This leads to several renal disorders, kidney stones and impairment of kidneys.

Unhealthy weight gain

Excessive intake of protein can lead to weight gain. Excess calories consumed get converted into fat and thus leads to increase in body weight of the person.

Hormonal imbalance in the body

Protein powder supplements are rich in amino acids. 95% of these proteins are genetically modified with chemicals, which causes hormonal imbalance, miscarriage and birth defects.

If you working out in a completely empty stomach you do not need a supplement with BCAA. BCAA supplements are very expensive. The few studies in human subjects have reported decrease, rather than increase, in muscles protein synthesis after intake of BCAAs. BCCA induces hair loss, mental poisoning, loss of bones, unhealthy weight gain etc. We conclude that dietary BCAA supplements alone do not promote muscle anabolism. BCAAs are recommended to ameliorate cachexia and the decreased ratio of BCAAs to AAAs, which plays a role in the pathogenesis of hepatic encephalopathy.…

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Fitness is very important for daily living. Here is some reasons to do so

it is one of the most important aspects of life. Everybody should do exercise regularly. It should be involved in everyone’s daily routine. Being physically fit have its own advantage. Here are some benefits of doing regular exercise as a part of your daily life.

1. Will control your wieght and will make you look attractive

Doing physical exercise is a better way to control your weight. Controlled eating and having a balanced diet will also control your body weight but doing physical exercise have its own advantages over body wieght. When you eat healthy food you controls your wieght as now there will be no storage of fat in your body as you have limited its consumption. But, when you do physical exercise, you burn fat and also lose weight but the main advantage is that you also your muscles as well.

When you controlled your weight as you desired its make you looked attractive and in shape. It also help you to gain muscles which helps you to stay fit and now you can do work more efficiently. Fitness improves your appearance not only by helping you maintain your weight and muscle mass, but also by helping you appear more bright, healthy, and vibrant. This will also make a good impact on people you meet, it can motivate others to do physical exercise

2. It will improve your health and will maintain it for long time

This is the one and only effect of doing physical exercise on which no one can argue with you and will definitely agree with you. According to the National Health Service, regular physical fitness helps combat a wide range of health conditions and diseases ranging from heart disease, diabetes, some types of cancer, and so much more. Doing physical exercise makes your internal mechanism more efficient and boost up your immune system which is responsible for protecting you from alien disease causing organisms. So use fitness not only to look attractive but also to give your life a gift of health and pleasure.

3. Will increase your happiness and will maintain your mood and emotional health

Fitness will give you mental health in addition to physical health. Studies, including this one from the Mental Health Foundation, have shown that exercising on a regular basis greatly reduces mental problems, including depression and anxiety. One of the common and basic reason for this is that when you exercise you inhale a lot of oxygen which mix with your blood and goes to your brain giving it oxygen rich blood which increases it’s productivity and it’s efficiency.

Fitness provides you a fit body as well as a fit mind. It helps you to maintain your mood and will provide you with more happiness throughout your day. It also reduces stress, improves memory, and helps you sleep better at night. Having a fit mind will always give you fresh thoughts rather than depressing and negative ones. So, try exercise if you want a healthy life in which you can stay calm and can do work efficiently without getting much tension and will also make you less available for depression.

. Will create a better social life which will leads you to a better relationships

Everybody wants that in their life there must be happiness specially from people who you loved. When you feel happy inside than it will be easier for you to talk to new people and make some new relationships. This will also help you maintain and fix and will also develop your existing relationship. Fitness will also help you to establish new social contact. If you have joined any gym or any physical fitness class then there eyou will be surrounded by like minded people which is good for maintaining a better relationship. These new social contacts have a two-part benefit. You meet new people, but also meeting new people that also like fitness is a huge motivator to keep working out.

A study from the Journal of Health and Social Behavior shows that exercising in public places with people you know around motivates the exercise behavior.

So, I hope that this will motivate you and will make you feel to be physically fit.…

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