E-bikes: Fitness Trainer For Overweight And Older Peeps

There has been a tremendous increase in the number of obese and overweight people not only in the country but all over the world.

It has become very common to spot down any overweight or obese person among the crowd as they are an enormous amount of them.

Worldwide, the prevalence of overweight and obesity has become more than double since 1976, which reached 1.9 billion overweight and 600 million obese adults in 2014.

So, what actually is obesity or overweight condition? Overweight and obesity are defined as abnormal or excessive fat accumulation that may affect the health condition of the person. In an estimation by WHO it is predicted that around two-thirds of the global burden of the disease will be because of chronic non-communicable diseases, most of them are associated with improper diet.

Body mass index (BMI) is a simple index of weight for the height that is commonly used to classify overweight and obesity in adults. It is defined as a person’s weight in kilograms divided by the square of his height in meters (kg/m2).

According to the World Health Organisation, the people who have their BMI index greater or equal to 25 are considered as overweight and those who have their BMI above 30 are termed as obese people.

The maximum number of overweight and obese people are seen in the developed or the developing countries in recent decades. It’s an irony cause we see the maximum numbers of overweight and obese people in the countries where hunger is still endemic.

A person comes into obesity and overweight condition when the number of calories consumed is far greater than the number of calories expended in a day. An increased intake of energy-dense foods that are high in fat and an increase in physical inactivity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization can also be a determining factor for a person to become obese or overweight.

But believe me, no one really wants to be overweight or have an obesity condition. People really want to overcome this barrier or the bullying that they have to go through in their daily lives. Although there are different ways when we come across the topic of losing weight, the involvement in some vigorous exercise is the best one. Physical exercise involves jogging, meditation, yoga, burning calories with some intensive machines in the gym, or riding a bicycle on a regular basis.

Riding a bicycle is considered one of the best of all sorts of physical exercises as it gives more amount of results than the person puts into while riding the bicycle. According to a survey it has been seen that people burn about 450 to 750 calories per hour while riding a bicycle.

Riding a bicycle is not a piece of cake for all and obviously not for the overweight people or the one suffering from obesity. It’s also a challenge for the older peeps to keep up with their fitness and surely there back pain or knee pain will come up as a barrier in their fitness.

With increasing technology and with the great jump in science by humans the problems mentioned above will not stop anyone any longer. Here is where E-bikes or commonly known as Electric Bikes come into the spotlight with best electric bike deals in UK.

This piece of incredible technology solves all the problems as they come installed with an electric motor that helps the rider to ride on greater elevated roads or just to give a kick start to their workout. So now whether its a normal paved road or you want to conquer mountains the E-bike will always be there with you for your assistance.

The electric bicycles are built basically with the vision that the person who rides this machine could easily workout without investing up his or her all power. The electric bikes are fitted with a pedal assistance system, which automatically helps the rider to some extent in riding. Since the electric bikes come up with an electric motor for the assistance of the rider, so it can act like a fitness trainer for those who are not able to cope up with the vigorous exercises.

In regards to the convenience of the rider and the amount of power delivered by the electric motor, the electric bikes are divided into two types, that are Pedal Assisted E-Bikes or the Power on Demand E-bike.

The pedal-assist helps the efforts of the rider when they are pedalling. These e-bikes – called pedelecs – have a sensor to detect the speed of pedalling, the force applied while pedalling, or both. The brakes of the E-bike are used to cut-off the power of the motor as well.

With power-on-demand, the motor gets activated by a throttle, the handlebar is mounted with it, just like on most motorcycles or scooters. Basically, it gives the power in your hand, you can adjust the amount of power that you need while you are working out on your E-bike.

Different people have the different capability of riding a bike, and Electric bike or E-bike can act as a major initiator for the people who are looking to get into the fitness world, who want to try and work hard but their age, their overweight or obese condition are acting as a barrier in their way of achieving their goal.

In such cases, E-bikes emerge as a blessing in disguise and act as a personal trainer for the people who want to join the fitness league. Most people think that riding an E-bike will not help burn any calories but its a very wrong belief for sure. Riding an E-bike in comparison with the mechanical bike burns about 330 to 350 calories per hour, just it is that an E-bike also helps you from getting muscle sprain or cramps that people often get while the intense riding activity.

E-bikes are like a helping hand and moreover like your personal trainer that helps you achieve your goal without taking up a lot of your energy.

So, the E-bikes can be regarded as the “Fitness Trainer” for the overweight and the older peeps.