The first thing that comes to your mind that what benefits that you would get if you join a GYM. Many new years came and gone and so do our “new year resolution of getting fit this year”. But taking a resolution and then completing it are two different things.
About 50% of people in the world do no physical activity. It’s a huge number and I would not suggest you to be a part of this too. So, if you do not want to be a part of this group then start today. Use the 8 reasons provided below to get started.
Who doesn’t know that going to Gym has a lot of health benefits? Going to gym has a lot of benefits, it increases our cardiovascular fitness and reduce risk of many heart diseases and high cholesterol problems. According to Australian Department of Health, five hours of exercise a week is very necessary for a healthy living.
Some of the diseases that can be controlled by regular exercise are:-
• Heart disease
• High Blood Pressure
• High Cholesterol problems
• Depression Problems
• Mental Stress
Getting Access to Several Equipment
Getting access to several equipment like strengthening machines, lifting machine, boxing kits and many more is one of the reason you should join Gym. In the beginning, it may look very tough for you, as everyone goes through muscles pain during their starting days. But once you get used to it, you would find these machines very easy to handle.
This would be little shocking for you and now you would be thinking that Do we make friends in Gym? The answer is yes, you can and very easily. It is a great place to meet with like-minded people. Even it would play a great role if you work out in a group. This can help you get your goal very easily and even you can get a lot of support from your gym friends in achieving that.
Establish a healthy routine
A healthy routine is must to be maintained if you are joining a Gym. You would definitely come across a lot of hurdles to establish it but think of the cost of joining a Gym and how much you are justifying your spending on Gym.
Increased Energy Levels
One of the best thing that you experience after a workout session from Gym is a happy mood and increased energy levels. This happens due to release of natural hormone endorphins in the body. So if you are tired from your job then join a gym and I bet that you would start being happy and energetic all over the day.
Taking part in challenges programmes like 12-week challenge or 8-week challenge can be very helpful in increasing your stamina and power. Lookout for these types of challenges and do take part and face them. These types of challenges offer targeted exercise as well as nutritional programs for long term and short term fitness goals.